0 %--Protein. ... Email Print Nutrition Facts. Besides the water used in cooking the yam no other ingredient is added making it very healthy. Products include African and Caribbean food and grocery items such as meat, seafood … Select locations now offer curbside pickup & home delivery $11.99 $ 11. Main info: Pounded Yam Ola-Ola 1/2 cup 470 calories 103 grams carbs 6.0 grams fat 4 grams protein 4 grams fiber 0 mg cholesterol 1.5 grams saturated fat 50.0 mg sodium 1 grams sugar 0 grams trans fat. Soups and stews are generally a careful and deliberate blend of spices and seeds or thickeners in a broth enriched with fish and assortment of meats and leafy vegetables if desired. It saves me the stress of pounding especially since my husband loves it so much. Find calories, carbs, and nutritional contents for remedy 24-ola and over 2,000,000 other foods at MyFitnessPal.com. remedy 24-ola nutrition facts and nutritional information. Apart from been rich in fibre, protecting the bowel against diseases like diverticulitis, it is a great source of vitamin C, vitamin B6, magnesium, and phosphorus. Helpful. Olu Olu’s pounded yam flour has grown to become the definitive number 1 Pounded yam flour on the market. Add to Cart … Nutrition in Fufu Ghana. About Food Exercise Apps Community Blog Shop Premium. Sign Up. Daily Goals. I serve it with Ola Ola pounded yam (its so nice) Not sure if this is even the correct way, 1 Like ; Re: Recipe For Ukazi And Uha(ora) Soup by AmakaOne(f): 3:47pm On Aug 05, 2008; OHA OR ORA SOUP INGREDIENTS QUANTITIES Oha Leaves 1 medium bunch Dried Meat 8 medium pieces Smoked Fish 1 medium size Stock Fish 4 medium pieces Ogiri 1 wrap Achi 2 tablespoon Dry … But fresh yams only have about 1% of calories from fat, and the flour would be different if that much fat had been added. 1 % 1g Protein. Colors: Maturing from green to bright red: Shapes: Obovoid berry crowded on the spadix, 1.5 cm diameter, two to three seeded: Taste: Sweet, bitter: Health … Vegetarian & Vegan Good Source of Energy Low Sugar . The nutrition facts label has a mistake on it. One person found this helpful. Ingredients. 4.5 out of 5 stars (10) 10 reviews $ 24.99 FREE shipping Only 2 available and it's in 2 people's carts. It claims there are 50 calories from fat in a 470-calorie serving. 5.0 out of 5 stars 3. Pounded Yam can be prepared by stirring yam flour in hot water but those who have eaten the one made from scratch with raw yams will tell you that the yam powder method does not do the pounded yam good justice. Product 6 … Ola Ola Authentic Pounded Yam Iyan Instant 5Lbs BehalalOrganics. It is better and more hygienic to wash the leaves yourself, it is a bit of … Read more. It's also important that men do it early. The moisture contents varied between 35.15% in sweet potato and pounded yam to 70.54% in sweet potato leaf soup. Log In. Fitness Goals : Heart Healthy. 0 %--Protein. Log Food. forms. Nutrition Facts Serving Size 1 can. Log Food. Calorie Goal 1,530 cal. Quick View Go Chips Plantain Chips. Ola-Ola Ola-Ola - Elubo. … It's made by boiling yams, plantains or cassava and then pounding them into a dough-like ball. Yam in itself has been hailed as one of the most nutritious food known to man. Lower the heat and with a wooden spatula stir 1 … Mide Ariyo . Calorie Goal 1,530 cal. How does this food fit into your daily goals? How does this food fit into your daily goals? It is … Want to use it in a meal plan? Beverages Cereal & Drinks; Condiments & Oil; Dried Meat & Fish; Flours & Grains; Frozen; Personal Hygiene ; Quick Meals ; Superfoods; Soup Spices; Snacks; Seasonings & Spices; Vegetables & Soups; Yam… Amount of calories in Pounded Yam: Calories: Calories from Fat … Pounded yam flour is used to make smooth dough called pounded yam. Sidebar Best Sellers . DON'T BE A STRANGER. 11 % 6g Fat. Ola Ola Ola Ola - Yam flour . One person found this helpful. To prepare pounded yam from scratch, you simply cook white yam and pound the yam pieces with a mortar and pestle when done. Sign Up. Nutritional Value Of Pounded Yam. Favorite Add to Yams nutrition facts svg, Thanksgiving christmas food svg, thanksgiving shirt design, funny svg png jpg, cricut silhouette 3LemonsDesigns. Serving Size : 0.5 Cup (130g) 470 Cal. The result of nutrient content indicate that the percentage … Log In. Report abuse. How does this food fit into your daily goals? Tampa, FL 33607 (813) 200-7202 africaonthebay@yahoo.com We are a wholesome African marketplace, providing a variety of products and services to the African and Caribbean communities in the Tampa Bay area of Florida. Amount Per Serving Calories 204Calories from Fat 0 % Daily Value* Total Fat 8.6g13% Saturated Fat 0.8g4% Trans Fat 0g Cholesterol 0mg0% Sodium 0mg0% Potassium 0mg0% Total Carbohydrate 27.2g9% Dietary Fiber 2.6g10% Sugars 0g Protein 3.4g7% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% ₦ 1,200.00. … Elephant Yam Quick Facts; Name: Elephant Yam: Scientific Name: Amorphophallus paeoniifolius : Origin: Tropical Asia. 5.0 out of 5 stars Ola. Nutrition. Serving Size : 1 oz (56g) 250 Cal. Log In. 470 … English; Currency. 2. 57 % 55g Carbs. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) Cholesterol Free (<2mg) Sodium Free (<5mg) Low Sodium (<140mg) Carbohydrate Free (<0.5g) Sugar Free (<0.5g) Dietary Fiber (>10g) Protein (>10g) Subscribe & Save. Topland Foods African Yam Tubers | 3 Tubers | 10 Lbs. Amazon Customer. … Ola Ola Pounded Yam; Yam; Frozen Yam Fries; Mimi Pounded Yam; Potato Poundo; MyRecipes&Tips (Blog) Join Mychoppers Rewards; FAQ; Language. I love Ayoola Poundo Yam. From shop … Serving Size : 130 g. 470 Cal. Daily Goals. $39.99 $ 39. Cocoa-yam (pounded) Half cup ofor (alternative tickener) The bitter leave soup takes almost the same process as the making of Oha soup. Log In. Helpful. Log Food. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose. 4.1 out of 5 stars 111. 470 Cal. Not really. As a matter of fact, one pot of soup could be cooked up to the point of adding the leaves then you divide it to add Oha to one and bitter leaf to the other. Log Food. Find calories, carbs, and nutritional contents for ola pola and over 2,000,000 other foods at MyFitnessPal.com. Home Peanut Snacks (Kulikuli) - 100g. processed the tubers into yam pellet or our (alebo) and other . … FREE Shipping on orders over $25 shipped by Amazon. It is a similar to mashed potatoes except that pounded yam is smoother, heavier and tastier. Bring 1½ cups (450ml) of water to boil in saucepan. Lose weight by tracking your caloric intake quickly and easily. The nutrition facts label has a mistake on it. English; Currency. Shop OLA-OLA Authentic Pounded Yam - compare prices, see product info & reviews, add to shopping list, or find in store. Find nutrition facts for over 2,000,000 foods. Daily Goals. Though some guys may want to put off being tested - possibly to avoid embarrassment - early testing can spare their partners a great deal of unnecessary discomfort and expense. Select locations now offer curbside pickup & home delivery Ola Ola Pounded Yam $ 10.99 – $ 35.99; Mama Lycha Plantain Chips Spicy 3.2Oz $ 0.99; Mr Johns Carribbean Style Plantain Spicy Chips 9Oz $ 3.99; Carotino Oil $ 4.99 – $ 27.99; Nigerian Indomie Noodles (Single) $ 1.00; Mr Johns Plantain Chips Green $ 0.99 – $ 1.99; Nigeria Taste Ijebu Gari $ 5.49 – $ 11.99; Mama Lycha Plantain Chips Salted 3.2Oz $ 0.99; Wazobia Ijebu Gari …