To show you what does it mean, medium size ham sandwich (238 g) has about 574 calories. Calories In Lean Ham Sandwich with EDAMAME SPREAD. For the most accurate count, weigh your ham on a food scale and consult your ham's packaging to find out the exact calories in your brand. When you multiplay this value with weight of medium size ham sandwich (238 g) you can see that you will get about 28.7 g of protein. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Ham is also quite high in calories. Sandwiches with ham have 24.99 g carbohydrates per 100g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fillings and condiments you add to your sandwich make a difference in ham sandwich calories, carbs and protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Calories per serving of daily ham sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 165 calories of Yellow Mustard, (1 cup) Make your sandwich on a different type of bread and the calories change: Know that whole-wheat or whole-grain bread may add a few extra calories, but these choices also increase your sandwich's healthiness quotient. It is easy to count that two sandwiches with ham have about 1148 calories and three sandwiches with ham have about 1722 calories. If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. 18 minutes of Running . Per Serving - 385 calories | 13 fat. Head to the diet generator and enter the number of calories you want. Mayonnaise adds 90 calories and 10 grams of fat per tablespoon. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 330Cal. The USDA nutrient database has dozens of ham sandwich listings that range in calories from 320 to 820 calories. Nutrition Facts. Calories: 272, Fat: 7g, Carbs: 33g, Protein: 18g, Fiber: 3g. Nutrition information for Ham Sandwich. Per 100g (as sold) - 247 calories | 10.8 fat. It is easy to find something better among other Sandwiches. Honey ham, for example, has about 60 calories per 2-ounce serving; Black Forest ham has 70 calories for the same size serving. Calories In daily ham sandwich. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Copyright © Count of calories in ham sandwich is one of the highest from all products in Sandwiches category. Show full nutrition information. calories-info.com creator Calories per serving of Honey Ham Bagel Sandwiches 122 calories of Bagels, plain, (0.50 bagel (4" dia)) 70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving) 30 calories of Oscar Mayer Honey Ham 3 slices, (0.50 serving) Calories, fat, protein, and carbohydrate values for for Honey Baked Ham Sandwich and other related foods. A ham sandwich's calories also depend on the type of bread you use. The type of bread you use, choice of condiments and added ingredients all influence ham sandwich calories. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. 1 serving 250 calories per serving. There are 241 calories (equivalent to 1008kJ) per 100 grams of Ham Sandwich, With Spread. whole grain bread (2 slices) adds. ounce How many calories does corn on the cob have? There are 136 calories in a 1/2 Ham Sandwich with Spread. Calories in Boots Simply Ham Sandwich. Sliced Cooked Sandwich Ham per 1 slice - Calories: 13kcal | Fat: 0.40g | Carbs: 0.20g | Prot: 1.80g Nutrition Facts - Similar Sliced Ham (Extra Lean) 22 minutes of Cross Country Skiing . Use of this web site constitutes acceptance of the LIVESTRONG.COM Similar energy amount have only such products as sandwiches with ham and egg , pork sandwiches or pastrami sandwiches. Most classic sandwich vegetable fillings, such as pickles, lettuce and tomato slices add negligible calories. USDA Nutrient Database: "Country Ham Sandwich", USDA Nutrient Database: "Ham and Swiss Sandwich", USDA Nutrient Database: "Black Forest Ham", USDA Nutrient Database: "Italian Sandwich Roll", USDA Nutrient Database: "Sprouted Whole Grain Bread", Journal of Chiropractic Medicine: "Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses", USDA Nutrient Database: "Whole Wheat Bread", USDA Nutrient Database: "Sharp Cheddar Cheese", USDA Nutrient Database: "Real Mayonnaise", USDA Nutrient Database: "Whole Grain Mustard", Nutrients: "The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies", USDA Nutrient Database: "Search: Ham Sandwich", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Sprouted How does this food fit into your daily goals? Calories in Morrisons Cafe Just Ham Sandwich with Crisps and Salad. Sandwiches with ham have 9.94 g fat per 100g. You'd need to walk 223 minutes to burn 800 calories. Read more: What is the Healthiest Deli Meat? You can make one for under 200 calories, but if you add butter—as many people do—and enjoy it on a french baguette your sandwich will top 400 calories or more. | single piece. Comprehensive nutrition resource for Ham Salad Spread. Sandwiches with ham have 12.07 g protein per 100g. Calories per: Squeeze on a packet of classic yellow mustard for just 3 extra calories and no added fat. If you are on diet and you are looking for low-calorific Sandwiches, ham sandwich seems to be a bad choice. You'd need to walk 9 minutes to burn 32 calories. Adding more watery, fibrous vegetables to your sandwich, and to your diet in general, can help you control your weight, too. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calorie Breakdown: 44% fat, 35% carbs, 22% prot. Various kinds of mustard and mayonnaise are also common.. There are 323 calories in 1 Ham Salad Sandwich. An average sized ham sandwich contains 1000 milligrams of sodium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The Journal of Chiropractic Medicine published a review in March 2017 outlining evidence that higher dietary whole-grain intake may help prevent type 2 diabetes, cardiovascular disease and many types of cancer. Calorie Goal 1,650 cal. , Ham and Mustard Sandwich Tesco 1 Pack 437.0 calories 29.4 grams carbs 27.9 grams fat 14.7 grams protein 1.5 grams fiber 0 mg cholesterol 0 grams saturated fat …