Ideal Temp for Pets: Within a few degrees of “normal” temp, depending on the animal. Looking at the available research, most studies agree that a temperature between 60 and 67 degrees Fahrenheit is optimal for sleeping, with temperatures above 75 degrees and below 54 degrees disruptive to sleep. In fact, bedroom temperatures that are too hot or too cold can result in a restless night. So the setting of AC AC coolness is subjective. See how your family reacts. Adjusting your air conditioner to the desired temperature will ensure a better night's sleep. Artazum/Shutterstock . The Ideal Air Conditioner Temperature Setting Is 22-26°C. To help ensure a better night’s rest, consider re-setting your thermostat before you go to bed, leaving enough time for the temperature in your bedroom to adjust. I would recommend lowering your thermostat at night when you are sleeping, and just pull up your down comforter. Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake, it is not ideal for slumber. “When you go to sleep https://www.airoqa.com/best-air-conditioner-temperature-for-sleeping One report says you should set your thermostat to 82 degrees when you sleep… In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. Don’t forget that temperature is not the same as air humidity. Even on very hot days as well as nights, the temperature outdoors will drop lower than the daytime temperature. Sure, you may ask what is so special about 25 degrees centigrade and why this is the best Aircon temperature for night sleeping. The Best Room Temperature for Sleeping. Setting your thermostat to around 65º will help your body get to that temperature faster, which will let you fall asleep faster, and sleep better. To many, 23 degrees is the best aircon temperature for sleeping. [8,9] Body temperature has also been linked to the amount of deep sleep an individual gets during the night, with cooler body temperatures leading to more deep sleep. To get the most restful sleep, it is recommended that you set your air conditioner temperature between 24 to 25 degrees Celsius. Before you go to sleep, your body’s internal temperature drops, which “promotes deep continuous sleep”. For babies and toddlers, the ideal temperature for sleeping is between 65 to 70 degrees Fahrenheit. Experts researched and … For this reason, aircon units are the best solution to adjusting your room's temperature to a perfect optimum where you can get the best out of your good night's sleep. If you live in a northern climate, open the windows at night to cool off your bedroom for free. For example, raise it from 72° F (22.2° C) to 74° F (23.3° C). When lying in bed trying to snooze, your body temperature decreases to initiate sleep—and the proposed temperatures above can actually help facilitate this. 1 Ambient Air Temperature. Keeping your house warmer while you are away can help you save even more money this summer. Well, that’s where it gets tricky. "When the temperature for the AC is set at 24 degree Celsius as compared to 18 degrees, 36 percent electricity is saved. Over the next few days for the same period of time, raise the temperature to 76° F (24.4° C). If you have these questions, then here is an answer for you. So if you lower the thermostat during the day, make sure to provide a warm place for them to sleep. 11 / 12. Appropriate temperature is also essential to prevent computers and servers from overheating. This is very close to the national average high temperature for the month of May – in other words, a pleasant spring day. By keeping temperatures inside low, you do not interfere with sleep cycles. In general, experts recommend temperatures between 65 and 72 degrees Fahrenheit, which is the equivalent of 18 to 21 degrees Celsius. Setting your thermostat to around 50-55 degrees for just 8 hours a day in the wintertime has been shown to reduce energy costs by as much as 15%, depending on your region.