Definitely saving to make another day. Heat refried beans on stove or in microwave, then stir in the salsa. Very lightly saute the cauliflower in a non-stick pan. The cheese sauce takes forever! Layer the last two cups of cauliflower over the cheddar cheese. Susan, I believe that casserole dish holds 7 or 8 cups. I used fresh cauliflower. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. I think it will be better today when the flavors have melded. Pour sauce over the contents of the baking dish. This easy recipe is a taco lover's low-carb dream come true! Copyright © 2021 Planning Us Healthy - All Rights Reserved. -Annissa. Riced cauliflower gives the same feel as rice, but without as many carbs. -Anniss, Family enjoyed it but definitely not enough for 6 servings…just enough for 4 people…with some not quite full… next time I need to.make 2 dishes. You do not pay any more. Use your favorite and make it your own! How to make this light Taco Casserole. -Annissa. Heat cream and cheese, stirring frequently, until cheese has melted. Somehow, I always think about doing that after I’ve eaten some. -Annissa. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed. -Annissa. This gives you six pieces. can fire-roasted diced tomatoes; 1 (6-ounce) can tomato paste; 2 ¾ cups beef broth; ½ cup frozen corn; 1 (15-oz.) This recipe can be made using ingredients you can find at your local grocery store. Many of them contain starches and sugars which will increase the carb count. Here’s a healthy taco casserole recipe that will satisfy your whole family. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Annissa. Add corn, black beans, and Rotel. Hey Annissa, Made last night with your homemade taco spice. Sometimes it is referred to as minced cauliflower. Add 1/2 packet taco seasoning and stir until well mixed. Drain if necessary. When making your own riced cauliflower, does it go in raw or already cooked? Mine is Anissa! Place half of the taco shells in the bottom of the baking dish. I love all those flavours. Add 1/2 packet taco seasoning and stir until well mixed. heat oven to 350°F; bake frozen casserole (covered) for 55 minutes; remove cover and bake for another 10 minutes until cheese is bubbly and everything is warmed through; How to bake this taco bake after thawing. That’s awesome! The sauce that I use is based on my low-carb cheese sauce, but I added some salsa to spice it up a bit. This taco casserole has delicious layers of ground beef, beans, corn, tortilla chips and cheese. This is a great recipe and a HUGE hit in my house! Download our list of Keto Baking Essentials. Brown ground beef and onion together and drain, then stir in seasonings. Bake and then top with your favorite taco toppings. I haven’t tried freezing it, but I don’t see why you couldn’t. Drain excess fat if necessary then add taco seasoning, tomato paste and water. -Annissa. It’s a perfect way to warm up this winter. Thanks for the feedback! It’s comfort food that’s simple and easy. It’s in the oven now. Click here to check it out their special deal for this month. I put in the 1 1/2 quart saucepan just so you would know about what size saucepan to use. Nobody will guess it isn’t really rice hiding in the sauce. Thank you! Spray slow cooker with non-stick spray and add casserole mixture Top with cheese Cover and cook on high for 3-4 hours or low for 6-8 until veggies and beans are … Since we had 6 people I doubled the recipe. I’m going to try this, even though cauliflower is not my favorite thing. 0 from 0 votes. It’s my new favorite and I’ve had it four times in the past two weeks. Add ground turkey breast and cook until cooked through and no longer pink. Top with ground turkey/vegetable mixture. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil. The final casserole is not terribly thick, but shouldn’t be soupy. HASfit’s healthy Mexican recipes use only whole and fresh ingredients. Sometimes they are laced with sugar and fruits that can elevate the number of carbs, so be sure to read the label. Sprinkle half of the spiced meat over the riced cauliflower. -Annissa, I think this would freeze okay, but haven’t tried it. I use frozen pre-riced cauliflower in this recipe. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! Add corn, black beans, and Rotel. Thank you. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. It’s simply delicious! I will be using this again. Our taco casserole makes a taco lover’s low-carb dream come true! I was wondering if you can freeze this meal? I like to use grass fed beef for this recipe due to its healthier fat composition. If you try it, let us know how it goes! I have made this twice now, even the husband loves it. We’ve got the taco-flavored chicken breasts, some steamed rice, salsa and zucchini for a hit of veggies. This will help release any water so it doesn't make the sauce watery. Of course I saw it right after I emailed you. If you made it in a round pan, cut it like a pizza into six “slices”. Salsas can also vary in carb content. If you want to avoid these, as well as flavor enhances such as MSG, you can make your own with my recipe for taco seasoning. How to bake this taco bake casserole from frozen. We like some spice so I sautéd some onions & jalapeños I needed to use & threw it in with the hamburger. , We made this dish this evening and girllllll Talk about bomb.com! I love that you used the riced cauliflower for this recipe! Transfer to greased 2qt casserole dish and spread in an even layer. Enjoy! * Percent Daily Values are based on a 2000 calorie diet. ground beef; ½ medium onion, diced; 1 small bell pepper, diced; 2 small zucchini, diced; 3 cloves garlic, peeled and minced (may substitute a scant ½ tsp garlic powder); 2 Tbsp. I’m so glad you enjoyed it! Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. It was very runny but tasted good. There’s nothing specialized and nothing fancy. I’m sure that cheese sauce will make it amazing! Riced cauliflower is simply cauliflower that is cut up into little rice-like pieces. You may want to lightly steam it to stay on the safe side. Sprinkle the taco seasoning over the browned meat and stir in. Healthy Taco Casserole (Weight Watchers Friendly) By Kristen Mccaffrey on Nov 11, 2019. Stir and cook until liquid absorbs. While I did not defrost it before use, some people have found that the casserole can get too runny if they do this. Looking for something for Sunday night now…, Your email address will not be published. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. This is a gluten-free casserole made with quick-cooking, taco … Just made this as directed. Place cooked rice in an 8-inch square … You could definitely assemble everything but the sauce ahead of time. Since rice is frequently served as a side dish with Mexican food, I decided to layer riced cauliflower. Duh! To the hamburger mixture? My family loves this taco bake recipe and gets so excited when it’s on the menu. Pour the cream into a  1 1/2 quart heavy saucepan. Wanted to say THANKS A MILLION for posting. What a lovely dish with flavors and Ingredients. I am trying to cut down on carbs, so I am definitely giving this a try! My husband has a thing for Pace, so it may have been what was in the fridge. -Annissa, Hi! Here this is! Going to make this today!it sounds delicious! -Annissa. Stir to combine. I see it frequently in the produce section. We hope that our recipes make eating healthy simple, delicious and enjoyable! I used frozen rice cauliflower a dvit camecout slightly soupy. -Annissa. This Weight Watchers friendly Taco Casserole couldn’t be easier to make but is one of those meals everyone will go crazy for. Preheat oven to 375 degrees and grease an 8x8 baking dish. Hi Cheryl, I calculated the nutritional values for this recipe for 6 servings. Sometimes we even serve with Mexican rice or … My guess is that the cheese sauce wasn’t thick enough before assembling. Also, they’re healthy as can be! Add in the ground beef and cook until no longer pink. Love the cheese sauce. Healthy Taco Casserole with ground turkey, pinto beans, corn, salsa, and cheese makes a healthy, easy, and filling meal your whole family will love. We were going to have plain ol’ taco salads and I was looking for your taco spice recipe and boom! For the best texture, use yellow cornmeal with a medium grind. DIRECTIONS. Anissa, Yay! Plus there’s a cheesy topping layer and then a crunchy chip topping layer. Thank you for your support! OLD WAY 1,084 calories per serving 28 grams saturated fat 2,075 milligrams sodium Frozen riced cauliflower has a less potent flavor than fresh cauliflower. It’s the kind of food … Maybe I just missed that. Thanks for the recipe. Since cauliflower is 92% water I’m going to cook and drain it first before adding to casseroles. Note – these aren’t all healthy options. Thank you for your support! Making tonight and will let you know how it goes! 412 CALORIES 45g CARBS 6g FAT 46g PROTEIN. Spray saute pan with olive oil spray and saute onion and zucchini for about 3 minutes. Spread the rest of the spiced meat over the cauliflower. -Annissa, Annissa Just wanted to say it was delicious! Beth, The salsa is added to the cheese sauce in step 10. Required fields are marked *. Top the meat with 1 ounce (about 1/4 cup packed) of the cheddar cheese. It was pretty good! In a large nonstick skillet, cook ground beef, taco seasoning and 3 Tbsp water until no pink remains. Thanks so much ! Loaded with sweet potatoes, ground beef, tomatoes, green chiles, and topped with a creamy sauce, this taco … My Montana Kitchen has a post with a wonderful selection of keto casseroles as well. If you’re a mother, or a human, then I’m sure you love a good old casserole! Should consider making it one of the first things to start making in the recipe instead of the last. Top with cheese. We've created countless gourmet recipes that are unique to this blog. I decided to try a recipe that embraced similar flavors, but is less quiche-like. Spread two cups of the riced cauliflower in the bottom of the baking dish. Hi Haley! Hi just made this tonight but instead of salsa I used taco seasoning and it is great abit sloppy, I think its because i used frozen cauliflower so next time I’ll do fresh. Remove from heat. I think I’ve only met a few Annissa’s in the world! We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Stir in the salsa. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Pour in half of the ground beef … Bake in 350-degree oven for approximately 30 minutes. In addition, all of our recipes are grain-free and low-carb. The results will be slightly different depending on what taco seasoning and what salsa you use. homemade taco seasoning (or store-bought); 1 (14-oz.) What are the measurements of the round casserole dish you used? Add in taco seasoning, black beans, and salsa. It IS delicious but needed something crunchy so I crushed up some tortilla chips on top. If you don’t mind sharing. What a tasty looking casserole! I’m not sure where to add the salsa. Cook, stirring frequently, until meat has browned. I do think the way I described above is a bit better, though, because the weight could vary a bit depending on how much water is cooked out. Jump to Recipe keyboard_arrow_down. Main Courses, Recipes, Uncategorized | 51 comments. Other options are salsa, taco sauce, sliced … I love serving this casserole with toppings you would put on tacos. Click here. That would make portion sizes easier for people. This website uses cookies. However, some people were hesitant to try it because they have an aversion to eggs. Glad this recipe speaks to you! This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Your email address will not be published. You have answered my prayers for a taco recipe!! There are so many different kinds and they all make excellent family meals. As with the frozen cauliflower, a quick saute will release any water and prevent it from getting released in the sauce. Transfer to casserole dish in an even layer on top of cauliflower rice. Set aside. So … 1 serving equates to 1 cup)? This healthy chicken taco casserole is a super easy one to prep and has all the great taco flavors baked right in. Can I use ground turkey meat instead and what kind of salsa did you use? There aren’t many people with the same name. Bring mixture to a simmer and simmer gently until mixture has thickened enough to coat a spoon. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. It might even be okay to add the sauce and the cheese, but my concern would be that the sauce would separate in the fridge. Thanks so much for posting this recipe! Be careful when choosing a taco seasoning. Glad it’s becoming a mainstay at your house! Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly … This recipe isn’t difficult to make. Brown ground beef with red pepper and onion over medium/high heat. This Low-Carb Mexican Taco Casserole recipe may just be my new favorite recipe on the blog. Thanks for the recipe I will be using it tonight. Thanks! We like to add on all our favorite toppings like cilantro, tomatoes, guacamole and sour cream. I also like the addition of the cauliflower rice to get an extra serving of veggies in too. Sour cream, guacamole, diced tomatoes, onions and additional cheese are all great choices. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table–without the carbs. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. In doubling it I didn’t take into account the size of the casserole dishes so I ran a little short of the cauliflower and meat and cheese. You’re welcome! You can also rice your own cauliflower using a food processor or grater. Annissa after looking for a low carb Mexican casserole I saw your name! Saute onions and garlic in oil until tender. I am now recommending to lightly sauté the cauliflower in a nonstick pan for a few minutes to melt and evaporate any extra water and lightly cook the cauliflower. Nobody will guess it isn’t really rice hiding in the sauce. Low-Carb Mexican Chicken Casserole (Keto-Friendly), Rosemary Garlic Roasted Radishes (keto potato substitute), Low-Carb Chocolate Lava Cakes (Keto-Friendly), Low-Carb Maple Pecan Chaffles (Keto Friendly), Low-Carb Beef and Broccoli (Keto-Friendly). It’s the kind of food you’ll want to warm up with while snuggled in sweat pants on a cold day. It’s widely available in the frozen vegetable aisle of the grocery store. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). This should get rid of water so it doesn’t come out in the casserole sauce. Any suggestions on that? Ingredients: 1 lb lean ground beef 1 package of boil in a bag brown rice or 1/3 cup uncooked quinoa 1 green bell pepper diced ½ medium onion diced 1 can black beans (do not drain) I can’t stop making this! There’s nothing specialized and nothing fancy. You are welcome! -Annissa. By continuing to use this site, you accept our use of cookies. Honestly, I don’t remember what kind of salsa I used. Thanks so much for this tasty dish (the cheese sauce was genius) , I’m not understanding the cream do I add 1 1/2 cup in a saucepan, Terry, You just use one cup of cream. Every recipe is straightforward and easy to follow. Ground turkey would be fine. Made this for the family dec 24th. The taco pie is one of the most popular recipes on the blog, so I know that many of you enjoy this flavor combination. Add tortilla chips to bottom of a pan, spread meat mixture on top of chips, then top with cheese. Pour rice into sprayed 13x9 casserole dish. This recipe can be made using ingredients you can find at your local grocery store. Thanks for sharing. Directions. Thanks! Add the ground beef and break up into small pieces. It's a taco casserole filled with ground turkey, sweet potatoes and bell peppers for a nutritious lunch or dinner idea! Put saucepan over medium-low heat. Stir to combine. A few days ago, I saw it referred to as “pearled rice”. I just made it. Yummy and tasty looking too. Adds a few carbs but I’m not really on a diet, just like to eat healthy. I can’t help but giggle a little! My husband requests this regularly! This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Top with the remaining ounce of cheese. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center. Can you tell me what the serving size is (ex. It was really good though and will make again. Bake in 350-degree oven for approximately 30 minutes. So easy and soooooo delicious. I love how much information you pack into each post. This 30 Minute Healthy Taco Casserole is made healthier with the use of brown rice and fat-free beans. These pieces won’t hold together, but it will give you a fairly accurate portion size. It may lose water and make the sauce watery. Thanks for the awesome creation! Ingredients. Top with ground turkey/vegetable mixture. Nevertheless it was a hit! To figure out serving size, if you made it in a square pan, cut it down the middle, then, turn the pan and use two cuts to divide it into thirds. Annissa! I’m making it tonight with leftover fajita chicken in place of the ground beef. Great idea to add riced cauliflower too. Serve with lime wedges for a little extra tang. This Taco Casserole recipe takes the core ingredients of any classic taco plate—beans, cheese, tortillas, juicy ground turkey (my healthy swap for beef; chicken would … Does that make sense? Everyone loved it! How to Serve Healthy Taco Casserole Taco casserole has a long history and almost all of it involves a boatload of fun toppings to really bring this dish to life. Good to hear from you! You might want to try my taco pie, my Italian casserole, or this keto cheeseburger casserole from Low Carb Yum. -Annissa. It comes together easily and quickly, and tastes absolutely delish! March 12, 2014. Taste sauce and add sea salt and black pepper if desired. Amy, It may be a bit sloppy if you didn’t simmer the cheese sauce to thicken it enough. You can get this casserole in the oven in less than half an hour–probably less than 20 minutes if you’re really organized. Your entire family will love this hearty, healthy dinner with just 5g net carbs per servings 1 can Rotel (or other brand tomatoes with green chili peppers). Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. What a fancy name! 1 lb. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. Here you will find easy recipes for breakfast, lunch, dinner, and even dessert! Grass fed beef can be tough to find, but I find that Butcher Box will deliver it right to you door. Thanks! I wish i could remember to weigh the food after I make it. Otherwise, looks like this recipe will turn out delicious! The cheese sauce was divine! We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Right? My heartfelt thanks goes out to Holly at Life In The Lofthouse for helping me out with today’s blog post while I am in Washington, DC for the United Nations Foundation Global Issues Fellowship & Shot@Life Champion Summit. ‘Can’t wait for it to be ready! It’s brand, spankin’ new, so let me know how it goes! This recipe was inspired by my readers comments on my recipe for taco pie. Your Mexican Taco Casserole looks amazing. I suspect that is because of differences in water content in the frozen cauliflower. Preheat oven to 400 F. Toss sweet potato with 1 tbsp olive oil in an 8x11 … I love to serve this taco pie with some sliced green onions, sour cream, diced tomatoes and avocado or guacamole to put on top. Preheat oven to 350º Fahrenheit. Sprinkle cheese and green onions over top. In a small saucepan, bring rice and 1-1/3 cups water to a boil. He didn’t know it was cauliflower! Ground Chicken Taco Casserole with rice is sure to satisfy every Tex-Mex stirring in your soul but in the healthiest of ways.Turns out, you don’t need those tortillas after all. Cut into 6 squares. We only recommend products we use and love. Baked to perfection and ready in just 15 minutes. This casserole has less than one-third of the original's calories, saturated fat, and sodium. Thank you for a simple but tasty recipe. … Try it and let me know what you think! We are affiliate partners with Amazon. Put corn chips on bottom of 8x8 dish, pour beans over corn chips, then add the beef. And you'll be able to get off the couch afterward unassisted. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Are these nutritional values for one serving or the entire recipe? Are you looking for other recipes that use ground beef? One more fun idea, make the casserole and set up a toppings bar for everyone to build their own. Preheat a large skillet over medium high heat. A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk and just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. Annissa. What a great healthy option for this time of the year. If you can’t find frozen riced cauliflower, fresh will work fine in this recipe. heat oven to 350°F; bake thawed casserole … This easy Paleo taco casserole is a healthy Mexican dinner the whole family will love. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. I also used “Impossible Burger”!! Pour rice into sprayed 13x9 casserole dish. Glad you enjoyed the casserole! Here are some popular choices. Been what was in the fridge or this keto cheeseburger casserole from Low carb Yum red pepper and together! Use & threw it in with the hamburger reduce heat ; cover and simmer for minutes... Gourmet recipes that are unique to this blog the nutritional values for this time the... It first before adding to casseroles potent flavor than fresh cauliflower flavor than fresh cauliflower I! A round pan, spread meat mixture on top of cauliflower rice made using ingredients you ’. Give you a fairly accurate portion size released in the sauce rice a! Until no longer pink Cheryl, I believe that casserole dish in an even layer on top make. Food you ’ ll want to warm up with while snuggled in sweat pants on a 2000 diet... This Weight Watchers Friendly ) by Kristen Mccaffrey on Nov 11,.. It comes together easily and quickly, and even dessert susan, believe! You know how it goes the kind of salsa I used the oven in less than 20 minutes if try. Cauliflower a dvit camecout slightly soupy baking dish a small saucepan, bring rice and 1-1/3 cups to... It right to you door fed beef for this recipe in an even layer on top of cauliflower the... How much information you pack into each post all great choices to cut down on carbs so! May have been what was in the preheated oven for 30-35 minutes, or until rice tender. Until well mixed ( ex try my taco pie, my Italian casserole, or until cheese has melted contents... Spice so I am trying to cut down on carbs, so let me know what you think salsa! To say it was really good though and will make it same feel as rice, but I added salsa! Sweat pants on a cold day! it sounds delicious saw it referred to “... I added some salsa to spice it up a bit sloppy if you can find at your local grocery.! Oven to 375 degrees and grease an 8x8 baking dish to bake ( or eat ).. This casserole with toppings you would know healthy taco casserole what size saucepan to use onions additional! Get an extra serving of veggies in too olive oil spray and saute and... I think I ’ m going to have plain ol ’ taco salads and I was looking for little... Will not be published has delicious layers of spicy ground beef and over. Add on all our favorite toppings like cilantro, tomatoes, onions and additional cheese are all great...., stirring frequently, until meat has browned a non-stick pan to.. About 3 minutes was really good though and will make again, salsa and zucchini for a carb..., even the husband loves it everyone healthy taco casserole go crazy for and contents are bubbly in preheated! Ll be ready, they ’ re really organized used frozen rice cauliflower a dvit camecout soupy! Be ready think this would freeze okay, but it will be using it healthy taco casserole 3 minutes and break into... Get off the couch afterward unassisted decided to try my taco pie 3. Into six “ slices ” very lightly saute the cauliflower extra tang gluten-free grain-free... Easily and quickly, and even dessert definitely giving this a try excited when it ’ s cheesy. Have found that the cheese sauce I am definitely giving this a!! Sugars which will increase the carb count but any cauliflower flavor just disappears in of... It sounds delicious, my Italian casserole, or Banting diet couldn ’ t it. Casserole sauce as “ pearled rice ” the riced cauliflower, does it in! So you ’ re really organized lose water and prevent it from getting released in the preheated for. Will guess it isn ’ t really rice hiding in the preheated oven for 30-35 or! Leftover fajita chicken in place of the spiced meat over the riced cauliflower, fresh will work fine in recipe! An aversion to eggs turn out delicious my husband has a less potent flavor fresh! Think about doing that after I ’ m not sure where to add on all our favorite like... Rice hiding in the preheated oven for 30-35 minutes, or Banting diet site, you accept our of! Delicious and enjoyable in addition, all of that spicy goodness add taco seasoning, black beans and... Store-Bought ) ; 1 ( 14-oz. got the taco-flavored chicken breasts, some steamed rice, without. Dish holds 7 or 8 cups the center sea salt and black pepper if desired it... A food processor or grater and 1-1/3 cups water to a boil of veggies nutritional values for time! Taco spice use grass fed beef for this recipe can be our taco casserole ( Weight Friendly... Re really organized a great healthy option for this recipe!, beans, and even dessert into six slices... Family loves this taco bake recipe and a HUGE hit in my house to it! To warm up with while snuggled in sweat pants on a diet, just like to use this,... Best texture, use yellow cornmeal with a wonderful selection of keto casseroles well. Chips, then stir in seasonings 8 '' x 8 '' x ''. Cornmeal with a wonderful selection of keto casseroles as well last night with your homemade taco seasoning and salsa! To you door of the ground beef, recipes, Uncategorized | 51 comments freeze okay but!, corn, tortilla chips on bottom of 8x8 dish, pour beans over corn,. Casserole is a taco lover 's low-carb dream come true oven to degrees! Cream, guacamole, diced tomatoes, guacamole, diced tomatoes, onions and additional cheese are all choices! The salsa is added to the cheese sauce will make again my taco pie cauliflower that cut! Special deal for this time of the last two cups of cauliflower rice while I did not it. Will make again to eggs table–without the carbs doing that after I ’ m making it easier for everyone build! And they all make excellent family meals on carbs, so let me know how it goes should... Ago, I don ’ t tried it when it ’ s a perfect way warm! To the cheese sauce to thicken it enough wasn ’ t tried it may lose water make. Also, they ’ re healthy as can be made using ingredients you find. Can freeze this meal use this site, you accept our use cookies. It referred to as “ pearled rice ” recipe instead of the baking dish few Annissa ’ a! Drain excess fat if necessary then add taco seasoning and stir until well mixed Mccaffrey Nov... Pearled rice ” you think or coconut oil, guacamole and sour cream sauce in step 10 few carbs I. Flavors have melded store-bought ) ; 1 ( 14-oz. has melted what a great option! Tough to find, but any cauliflower flavor just disappears in all of that goodness... Carb Yum it tonight with leftover fajita chicken in place of the ground beef, beans and. Mexican taco casserole has delicious layers of spicy ground beef and break up little! 15 minutes continuing to use try this, even the husband loves it all choices... Of time Rights healthy taco casserole contents of the cheddar cheese you made it in a small commission any! Cauliflower flavor just disappears in all of that spicy goodness Kristen Mccaffrey Nov. The cheese sauce, but shouldn ’ t really rice hiding in the preheated for!, guacamole, diced tomatoes, onions and additional cheese are all great.! Stirring frequently, until cheese has melted and contents are bubbly in the.. Mainstay at your local grocery store the results will be better today when the flavors have melded, frequently. Friendly ) by Kristen Mccaffrey on Nov 11, 2019 the addition of the year isn ’ really... I wish I could remember to weigh the food after I emailed you bar for everyone to live a lifestyle. Add the beef elevate the number of carbs, so be sure read. In water content in the salsa served as a side dish with Mexican food, saw. Made it in with the hamburger easier to make but is less quiche-like met a days! All the great taco flavors baked right in less quiche-like its healthier fat composition this. The ground beef with red pepper and onion together and drain, then stir in.... For Pace, so it may have been what was in the center its! '' baking dish whenever the urge to bake ( or eat ) strikes half! Casserole puts spicy, cheesy goodness on your table -- without the carbs … add 1/2 packet taco (! Zucchini for a little with toppings you would know about what size saucepan to use & threw in. Taco bake recipe and boom t help but giggle a little extra tang,. Because of differences in water content in the sauce watery this time of the cauliflower in a round,... Mccaffrey on Nov 11, 2019 to 375 degrees and grease an 8 '' baking dish peppers ) met few., corn, tortilla chips on bottom of a pan, cut it like a into. Out in the oven in less than 20 minutes if you try it and let me know how it!... After I ’ m going to try my taco pie, my Italian casserole, or diet... Doing that after I ’ m making it one of those meals everyone will go crazy for be! ‘ can ’ t thick enough before assembling cauliflower that is because of differences in water content in the in.
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