Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Select light sour cream to lower fat and calorie content. The recipe adds canned water chestnuts for extra crunch and sweetness, but feel free to omit them if they’re not available at your grocery store. Offers may be subject to change without notice. This retro dish will please kids and adults alike. Meanwhile, grease a 2-quart casserole dish. Or bake it at home and bring it along--it's delicious at room temperature too. We tried and liked sweet Italian, apple and Chardonnay sausage and sun-dried tomato and spinach sausage in this recipe. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. African American chefs and cooks are at the center of that story. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. Recipe makes 6 servings. This veggie-packed, low-calorie casserole uses a … No canned soup, cheesy top and kids love it! We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. chicken broth, shredded cheese, garlic powder, bell pepper, cumin and 5 more Mexican Chicken Casserole Low Carb Keto THM S Joy Filled Eats chicken, ground chipotle pepper, cream cheese, shredded cheddar cheese and 1 more From a reduced-sugar sweet potato casserole to twists on classic King Ranch chicken… 16 Delicious Diabetes-Friendly Chicken Casserole Recipes, 14 Easy Chicken Casserole Recipes for Weeknights, Skillet Green Chile-Chicken Enchilada Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. See more ideas about recipes, food, cooking recipes. Chicken and mushrooms 257 ratings A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for … From midwestern chicken and rice casserole to creative Asian-inspired casseroles like orange chicken casserole, we are huge fans of taking classic chicken dinners and turning them into casseroles. Before baking, spoon on the sour cream sauce, bake, then serve. Add in lots of chopped fresh vegetables and you have a version of the Tex-Mex favorite that you can feel good about eating. Don’t worry if you don’t have one, because you can use any oven-safe skillet instead. Chicken sausage comes in a variety of flavors these days. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is … It's also a great candidate for using up leftover or store-bought rotisserie chicken. "It's great tasting, and has the added bonus of being pretty good for you too. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. It's super easy to make, gluten-free, and full of veggies. By Karen Rankin. Heat the oil in a large ovenproof pan and cook the onion until soft. This is great with a variety of veggies -- frozen spinach, etc. May 26, 2020 - Explore Jennette Paul's board "Healthy Casseroles", followed by 545 people on Pinterest. Stumped for what to serve for dinner tonight? Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. But casseroles really don’t deserve such a bad rap—they’re quick to prep, easy to clean up, and can be healthy if they’re packed with the … There's plenty of curry sauce, so serve with brown rice or whole-wheat egg noodles. A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)--but here it's quicker and (dare we say it?) This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. Meredith, Credit: I feel good serving this and variations with other veggies to my family often.". This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Big flavors are built right in, so you can "be conservative with the cream and the cheese," as Gema recommends. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. Try these smarter spins on your favorite comforting casseroles with healthy recipes from the experts at Food Network. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Add the carrots and celery and stir so they are all coated in oil. This dish is even tastier the next day. Serve this dish during football season to a hungry crowd and it's sure to be a hit. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. tastier, thanks in large part to the bright spike of kumquats. Our version has a tangy, creamy sauce made with nonfat milk, nonfat yogurt and reduced-sodium chicken broth, plus we use reduced-fat Cheddar. Chicken casseroles are the perfect dinner, easy to prepare and delicious too. Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. We've got you covered with our healthy casserole recipes. This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Awesome Chicken and Yellow Rice Casserole, Spicy Chicken Broccoli Casserole with Fresh Arugula, Allrecipes is part of the Meredith Food Group. What Is Detroit-Style Pizza and How Do You Make It at Home? They’re ideal comfort food, they’re easy to make and they often qualify as budget-friendly dinners.We’ve got recipes that pair chicken with pasta and go south of the border in baked enchiladas—and most of them please the cheese-lovers, too. Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. This recipe will cook overnight in a slow cooker and all you need to do in the morning is prepare the poached eggs. Serve with a crisp green salad to complete the meal. We've collected our favorite lower-calorie casseroles—including creamy chicken noodle casserole and an easy chicken tortilla bake—all with warm, homey goodness and fewer than 400 calories per serving. 39 Healthy Make-Ahead Casseroles Kristine Hansen Updated: Oct. 02, 2019 The cure to a busy day? These satisfying comfort-food casseroles take a walk on the healthy side. Most casseroles can be wrapped and refrigerated overnight, and many can be frozen for 2 or 3 months. Whole-grain, gluten-free and a complete meal (441 cal and 31 g protein!) The flavor you pick will have a big impact, so make sure you pick one you like. One of these easy, good-for-you casseroles. ", This Cuban-influenced casserole features chicken baked with onions, bell peppers, and water chestnuts, along with cooked yellow rice and diced pimentos. Start Slideshow. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. You’ll love these: Slow Cooker Chicken Enchilada Casserole, Chicken Cacciatore Quinoa Bake, and Chicken Parmesan Quinoa Bake. Texas Pete and Crystal hot sauces are suitable alternatives if you can't find Frank's. Here we braise chicken thighs in a brick-red chile sauce. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. "Easy, delicious, and used up some of the surplus of vegetables we had on hand. These healthy casserole recipes are sure to please the whole family. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. It's easy to make, packed with protein, loaded with broccoli and full of herby flavor. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician ordered. Instructions Grease a 9x13 casserole dish with healthy fat of Read on to learn about Detroit-style pizza and how to make it at home. Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken casserole can be a nutritional nightmare. Dry white wine and chicken stock keep everything moist as the casserole cooks. To save time during busy weeknights, prepare this family-favorite, make-ahead chicken casserole recipe the day before serving. We call for boneless, skinless chicken thighs here, but we've also tried it with bone-in thighs and it worked wonderfully. We've chosen our favourite casserole for you to try. An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. Rock_lobster, Credit: Bake for 25-30 minutes or until the cheese is melted and the edges of the tortillas are golden brown and crispy. There are so many different kinds and they all make excellent family meals. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Not only can we pack them with healthy ingredients- it also These saucy curried chicken thighs makes a great dish for a big easy family supper. "We really liked this casserole," says Kim. Serve with a crunchy green salad. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families. First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. Healthy Chicken Broccoli Casserole is a delicious comforting classic. Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Rock_Lobster, Credit: These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole any night of the week. To save time, most of these chicken casserole recipes use cooked chicken, whether leftovers or store-bought rotisserie chicken or chicken strips. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Many of the recipes are easy to make ahead or freeze for later. Make a double batch and freeze extras to have on hand anytime. "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. We took the classic flavors of Buffalo wings--hot sauce, blue cheese, carrots and celery--and created a finger-licking-good casserole. Healthy chicken casserole recipes are a dinnertime classic Grandma would certainly approve of you serving. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. When life gets busy, casseroles are my life saver! If you’re like me, then you’re always on the lookout for healthy, quick ways to eat your favorite whole foods.. Smoked chicken, asparagus, mushrooms, and sweet peppers are layered with bread, egg, and Swiss cheese in this quick and easy strata recipe. Chicken casseroles are classic, comforting, and convenient. Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. It has the perfect balance of spice and tang for this casserole. In a large bowl, mix together the mayonnaise, sour cream, Dijon mustard, minced garlic, salt, pepper, dried thyme, paprika, cayenne and ½ cup of the shredded cheddar. Make that two hands if yours always included a can of cream of mushroom soup! HEALTHY BROCCOLI CHICKEN CASSEROLE | SLIM SANITY Cook up a healthier casserole with this broccoli chicken version, which uses nonfat Greek yogurt to give a creamy texture. More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. All Right Reserved. If you already have cooked chicken, use 4 cups and skip Step 2. Healthy casseroles are possible! Casseroles have a bad rep. With a few ingredient swaps, though, feed-a-crowd meals don't have to kill your diet. This recipes is constantly a favored when it comes to making a homemade 20 Ideas for Healthy Casseroles with Chicken Whether you desire something simple and quick, a make in advance dinner suggestion or something to offer on a cool winter months’s evening, we have the perfect recipe concept for you below. A crunchy combo of almond slices and cornflakes forms the irresistible topper. This recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Homemade cream of chicken soup creates the base for this broccoli, hot pepper, arugula, and chicken casserole. … "This will certainly become a regular delight.". ", Credit: Place the remaining 6 tortillas on top and repeat the chicken and cheese one more time. "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us--you'll enjoy every forkful! These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! Like I mentioned above, most chicken … Instead of hitting the drive-thru or ordering takeout, try one of these healthy chicken casseroles for a hearty, comforting meal that the whole family is sure to love. We've lightened up this casserole recipe considerably by making a homemade cream sauce and loading it up with veggies at the same time. These easy, healthy recipes are ready in under an hour and use short-cut ingredients like cooked chicken and frozen vegetables, so you can serve up a chicken casserole any night of the week. Cook for 4-5 mins. That makes this chicken rice casserole A-OKRAY!" These recipes are a mix of vegetarian, chicken, ground beef and noodle casseroles, so Serve with flour tortillas and, though it's not traditional, we like the contrast of creamy avocado with it. Charring the veggies in a cast-iron skillet adds depth of flavor. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful. You can use whatever Mexican spices you want. So good it doesn't need the sour cream or cheese! Jalapeño Popper Casserole. Check out our favorite casserole recipes packed with fiber and veggies—all approved by a dietician. This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and canned beans, makes a simple, hearty supper. Goes great with cornbread and/or a side of refried beans. "Added frozen corn, as another reviewer recommended. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. This delicious, hearty breakfast takes almost no effort to prepare. If you're not so keen on spicy food, cut back or omit the habanero and serrano peppers. "This was a wonderful dish," says Kaley. This healthy Tex-Mex King Ranch casserole recipe is typically made with cans of cream-of-something soup. "Very tasty," says Anne. You'll never guess that a serving of our version of King Ranch casserole has 300 fewer calories and two-thirds less fat than the original. A crunchy cornflake-almond topper complements this saucy chicken mixture. "It's so flavorful. Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food. Add comma separated list of ingredients to exclude from recipe. Healthy Chicken Vegetable Casserole SparkRecipes zucchini, all purpose flour, skim milk, monterey jack cheese and 9 more Chicken-Vegetable Casserole Better Homes and Gardens gravy, nutmeg, ground black pepper, butter, cooking apple, sage leaves and 3 more Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. "Delicious and has a nice kick," says LoriT. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. This creamy French onion dip chicken and rice casserole topped with crispy potato chips is perfect for game day or whenever you want a comforting meal the whole family will love. Layers of tortillas, chicken and vegetables with a creamy goat-cheese sauce create a lasagna-like Mexican casserole dish for an easy, healthy dinner the whole family will love. To make this chicken casserole, preheat the oven to 180C, gas 3. Don't forget to balance the plate and portion with a side salad or veggie. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. If you’re a mother, or a human, then I’m sure you love a good old casserole! Top with freshly chopped cilantro, salt and pepper, and a dollop of Greek yogurt or sour cream. this link is to an external site that may or may not meet accessibility guidelines. My entire family enjoyed this, even the picky kids. Add half the chicken mixture and half the cheese. I also learned … this link is to an external site that may or may not meet accessibility guidelines. Combine brown rice, cashews, chow-mein noodles and vegetables galore with chicken in this delicious casserole. Flavorful Chicken-Noodle Casserole comes to life with this diabetic-friendly recipe. Looking for a warming chicken dinner? The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. To prepare the frozen casserole, cover and bake for 55 Eating a healthier diet and incorporating more nutrient-rich foods like veggies and whole grains doesn't have to mean sacrificing the ultimate comfort food meal: the casserole. In this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. Healthy Chicken Broccoli … During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. We love cumin! Chicken casserole recipes are among our favorite all-time kinds of recipes for three reasons. This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich This healthy comfort food recipe would be perfect for a potluck. Add comma separated list of ingredients to include in recipe. That’s all it takes to assemble this easy, healthy chicken casserole! Slow Cooker Chicken Casserole is an easy weeknight dinner; with a little bit of prep, you can switch off and let the slow-cooker do the rest. It’s been a while since we posted a healthy …
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