Log Food. Fried Plantains Tostones Goya Foods, Inc. 1 serving 220.2 calories 33.0 grams carbs 6.0 grams fat 8 grams protein 4.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 989.4 mg sodium 3.0 grams sugar 0 grams trans fat 130 / 2,000 cal left. Daily Goals. Daily Goals. 130 Cal. Fat 63g. Live Healthy & Happy. There are 180 calories in 3 pieces (113 g) of Chiquita Green Plantains Tostones. Percentages are based on a diet of 2000 calories a day. 70 % 23g Carbs. 3 % 1g Protein. Start; Food Tracker. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tostones Fried Green Plantains (Campoverde). 2 % 1g Protein. Calories in Platanos based on the calories, fat, protein, carbs and other nutrition information submitted for Platanos. Calorie Goal 1,863 cal. 55 % 32g Carbs. 137 Cal. Want to use it in a meal plan? A recent study published in the American Journal of Preventive Medicine shows that keeping a … Mambo Tostones, All-Natural Green Plantains Tostones, 3.53 oz unit,1 bag, Plantain Chips, Tostones Chips, Gluten-Free, Only Three Ingredients Tostones 4.1 out of 5 stars 65 $7.99 $ 7 . With a Latin mom, I grew up eating tostones and always loved them. Set a net carbohydrate goal and search and log over 1 million foods and recipes. There are 170 calories in 2 pieces (84 g) of Goya Tostones. Access keto meal plans and articles. Tostones, Fried Plantains Goya 3 oz 170 calories 37.0 grams carbs 2.0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 2.0 grams sugar 0 grams trans fat Serving Size : 100 g. 231 Cal. Calorie Goal 1,769 cal. How many calories are in 1 serving? Percentages are based on a diet of 2000 calories a day. 99 ($2.26/Ounce) Log Food. : Calorie breakdown: 14% fat, 84% carbs, 2% protein. 3 % 1g Protein. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Baked Tostones (Green Plantains) Baked Tostones (Green Plantains) - Tostones. 27 % 4g Fat. main content. 231 / 2,000 cal left. Free carb counter and keto diet tracker for the low carb and ketogenic diet. As a kid I would help her smash them before they went back in the oil for a second time. Track exercise, weight, ketones, blood glucose, and body measurements. quirch - tostones. Head to the diet generator and enter the number of calories … 92 % 36g Carbs. Calorie Goal 1,870 cal. 6 % 1g Fat. : Calorie breakdown: 7% fat, 88% carbs, 4% protein. Fitness Goals : Heart Healthy. 175 calories are in 1 serving - it is the same (calorie-wise) to 1029.41 g of cos or romaine lettuce (raw), 1.94 piece corn on the cob ear, and 3… Serving Size : 2 pieces. Serving Size : 6 Tostones. Puerto Rican Style - Fried Green Plantain (Tostones), Net Carb. How does this food fit into your daily goals? Air Fryer Tostones (Twice Fried Plantains) Tostones are a staple in Latin American countries and the Caribbean. Log Food. Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g Show full nutrition information How does this food fit into your daily goals? Daily Goals. 43 % 11g Fat.
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