Vitamin B6 (pyridoxine): Benefits, Dosage, Side Effects
The amount of vitamin B6 (pyridoxine) you need per day depends on things like your age, diet, and medical conditions. For example, healthy adults ages 19-50 years old need 1.3 mg of vitamin B6 (pyridoxine) per day. Most people can get enough vitamin B6 (pyridoxine) from eating a variety of foods, such as fish, chicken, potatoes.But some people need a higher …
